Coach Walton starts by showing us bad technique, grabbing with the arms at the catch and overusing the biceps. He then goes on to detail three drills which help correct the error; promoting relaxation in the arms, better connection at the catch, and greater efficiency during the drive. The result is long, strong, efficient strokes. If you have an issue with overuse of the arms at the catch (or even if you don’t), this video will teach you drills that will help increase your efficiency and effectiveness on the rowing machine over any distance.

Always remember, proper rowing is push and h...

 

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