Coach Walton starts by showing us bad technique, lifting with the body and overusing the back out of the catch.  He then goes on to detail two drills which help correct the error; promoting stability in the core and back, better horizontal movement across the entire stroke, and greater efficiency during the drive.  The result is strong, efficient, horizontal strokes.  If you have an issue with lifting with the body and overusing the back out of the catch (or even if you don’t), this video will teach you drills that will help increase your efficiency and effectiveness on the rowing machine over...

 

To view the rest of this content (including any pictures/videos), please use our member login below or Purchase your lifetime Rower Academy Membership today.