Lunging at the Catch

Coach Walton starts by showing us bad technique, lunging with the body and diving into the catch.  He then goes on to detail two drills which help correct the error; promoting better horizontal movement into and out of the catch and increasing stability in the core and back throughout the entire stroke.  The result is horizontal, strong, efficient strokes.  If you have an issue with lunging with the body and diving into the catch (or even if you don’t), this video will teach you drills which will help increase your efficiency and effectiveness on the rowing machine over...

 

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