These three pause drills (finish pause, arms away pause, and body over pause) will help promote proper technique and greater efficiency throughout your rowing stroke.  Coach Walton shows us how to do these pauses properly and gives us an explanation on what the focus should be during each pause.  Consistently incorporating these three pause drills into your warmup will ensure you are taking long, strong, efficient strokes before you start the main set of any of your Ergometer workouts. Regardless of your level of experience and proficiency, the drills in this video will help you increase your ...

 

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