The Feet Out Drill (feet out of the foot straps), will help promote proper technique and greater efficiency throughout your rowing stroke.  Coach Walton shows us how to do feet out rowing properly and gives us an explanation on what the focus should be during the drive, the finish, and the recovery.  Consistently incorporating the Feet Out Drill into your warmup will ensure you are taking long, strong, efficient strokes before you start the main set of any of your Ergometer workouts. Regardless of your level of experience and proficiency, the drills in this video will help you increase your ef...

 

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