#WorkoutWednesday

Steady state pieces, at 18-20 strokes per minute. Aim to row a consistent split on both pieces, one that you can hold at 18-20 strokes per minute. Efficiency is key. Long, strong strokes are the name of the game. In rowing, it’s not how hard you work to hit your desired split… it’s about how little work you can do and still hit the desired split. Work to make all three pieces consistent in split. Whatever split you start with on piece one, hold it for two and three. These pieces are about volume and building aerobic capacity. As such, aim for 70-75% effort across the b...

 

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