Three 3k pieces, with the intention of going as quickly as possible across the distance. 24 strokes per minute is tricky, and this workout has a tendency to blow athletes up. It’s not uncommon for athletes to overcook the first piece, suffer a bit on the second piece, and post a score that isn’t repeatable in the final piece. Focus on consistent rhythm and effort across both pieces, so that the time for the first and second piece are closely grouped together. For clarity, you are not being asked to back off or row defensively, just be aware of the proverbial redline throughout the pieces. ...

 

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