THE INFORMATION CREATED, CURATED, AND UPDATED BY ROWER ACADEMY COACHES TO HELP YOU IMPROVE YOUR ROWING SKILLS AND SUCCESSFULLY NAVIGATE THE RECRUITING PROCESS
Access To Members Only Content
- Rower Academy Members Blog
- Rower Academy’s “Official 2k Guide”
- Rower Academy Members Newsletter
- Exclusive Rower Academy Interviews
RECRUITING PROCESS INSIGHT
DEVELOPMENT – ONE ON ONE
ONE ON ONE SESSIONS WITH ROWER ACADEMY COACHES GEARED TO IMPROVE YOUR TRAINING, DISCIPLINE, TECHNIQUE, ERGOMETER SCORES, AND ACADEMICS.
- Virtual Coaching Sessions with via Zoom, FaceTime, Google, Skype, etc.
- Virtual Analysis & Review, with technical feedback and suggested drills to promote changes.
- Detailed Discussions About Your Rowing, Including But Not Limited to:
- Training and Technique
- 2k, 5k, 6k, max watt score strategy and planning
- How To Stand Out in the Recruiting Process (Erg Score and Beyond)
- How To Communicate with College Coaches
- Virtual Coaching Sessions with Coach Geary via Zoom, Google, Skype, etc.
- Coach Kelly provides tutoring to Rower Academy Student Athletes 7th grade through 12th grade in the following substantive mathematics subject areas:
- Algebra One
- Algebra Two
- SAT Prep Tutoring
- NOTE: You must have an active “Guidance” or “Membership” package to be entitled to the exclusive, discounted pricing for all Rower Academy “Development” services
- NOTE: All “Session” Packages must be used within 365 days of purchase date.
- NOTE: All “Session” Packages come with choice of coach for each session.
DEVELOPMENT – TRAINING PROGRAMS
PERSONALIZED ERGOMETER TRAINING PROGRAMS CREATED BY ROWER ACADEMY COACHES WILL IMPROVE YOUR TRAINING, DISCIPLINE, TECHNIQUE, AND SCORES.
- 4 Week Personalized Ergometer Program tailored specifically to help you improve your 2k, 5k, 6k, max watt scores.
- Programs customized to match your specific time availability and goals.
- “Primary” Program Contains 6 Customized Workouts Each Week (24 total)
- “Supplemental” Program Contains 3 Customized Workouts Each Week (12 total)
- NOTE: You must have an active “Guidance” or “Membership” package to be entitled to the exclusive, discounted pricing for all Rower Academy “Personalized Ergometer Training Programs”
- NOTE: All “Personalized Ergometer Training Programs” must be purchased at least seven days in advance of desired start date.
- NOTE: All “Personalized Ergometer Training Programs” must be started within 365 days of purchase date.
- NOTE: All “Personalized Ergometer Training Programs” come with your choice of coach to create, oversee, and offer feedback on your program.
VIDEO REVIEW & ANALYSIS
VIRTUAL COACHING SESSIONS
PERSONALIZED ERG TRAINING
ULTRA-PERSONALIZED ROWING COACHING, MATCHED WITH EXPERT RECRUITING CONSULTING. ENGAGE THE GUIDANCE, SUPPORT, AND ACCOUNTABILITY YOU NEED TO DEVELOP THE SKILLSET AND MINDSET NECESSARY FOR COLLEGIATE ROWING SUCCESS
- 2 Personalized Ergometer Training Workouts each week (104 written workouts, with online program support, guidance, tracking, and commentary)
- 1 Virtual One on One Sessions every other week (26 one on ones) to be used for ergometer training, technical work, 2k testing, recruiting consulting, and other interactions beneficial to progress in fitness, skill, and recruiting
- 6 additional Virtual One on One Sessions to be utilized on an as-needed basis throughout the year (perfect for use during Thanksgiving, Winter, and Summer breaks)
- 1 Consulting Phone Call/Zoom/FaceTime every 4 weeks (12 Calls for the purpose of discussing ergometer training progress, outbound/inbound communication strategy with coaches and recruiting coordinators, unofficial/official visits, NCAA Eligibility, goals, strategy, and focus)
- Unlimited video analysis & review (athlete submitted), with technical feedback and suggested drills to promote positive technical changes
- Unlimited Text and Email Support
- NOTE: Purchase of “Guidance” also includes “Membership”
- NOTE: “Guidance” also entitles you to exclusive pricing for any additional “Development” services
- NOTE: All Calls/Facetime/Zoom Sessions are 1 hour in length
- NOTE: All Personalized Ergometer Training is conducting on the athlete’s own time
- NOTE: “Guidance” is a renewable “Annual” package (good for 365 days from the date of purchase)
- NOTE: This is an Exclusive Package, and is Limited to 15 Rowers Per Coach Per Year.