Category

Rowing Tools

Mar 11
Love0

Master Your Mind: Conquering the 2K and College Recruiting Stress

By Motivation, Rowers, Rowing Tools
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The erg sits ready. The monitor glares back at you. Two thousand meters stand between you and a new personal record—a number that feels like it holds the key to…
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Mar 09
Love0

Rower Academy 2k Erg Test: Settings, Warm-Up, and Race Plan

By Rowers, Rowing Tools, Rowing Training
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 Introduction: The goal is to row your 2000 meter test exactly as you have trained to do. It does not take a superhuman effort to PR on your 2k.…
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Oct 01
Love0

Rower Academy Erg Pace Calculator

By Rowing Tools
JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZyb3dlci1hY2FkZW15LWVyZy1jYWxjdWxhdG9yLmxvdmFibGUuYXBwJTIyJTIwd2lkdGglM0QlMjI5MDAlMjIlMjBoZWlnaHQlM0QlMjIxNTAwJTIyJTNFJTNDJTJGaWZyYW1lJTNFJTBBUnlock Your Rowing Potential with the Ergometer Pace Calculator If you're serious about rowing—whether on the water or on the ergometer—understanding your performance metrics is key to improvement. The Rower…
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