The Feet Out Drill (feet out of the foot straps), will help promote proper technique and greater efficiency throughout your rowing stroke. Coach Walton shows us how to do feet out…
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These three pause drills (finish pause, arms away pause, and body over pause) will help promote proper technique and greater efficiency throughout your rowing stroke. Coach Walton shows us how to…
These two staple drills, the “pick drill” and “feet out drill” will help promote proper technique and greater efficiency throughout your rowing stroke. Coach Walton shows us how to do these…
Coach Walton starts by showing us bad technique, disconnecting the core at the catch, pressing the legs, and leaving the handle behind at the front end. He then goes on…
Coach Walton starts by showing us bad technique, laying back too far with the body at the finish. He then goes on to detail three drills which help correct the…
Lunging at the Catch Coach Walton starts by showing us bad technique, lunging with the body and diving into the catch. He then goes on to detail two drills which…
Coach Walton starts by showing us bad technique, lifting with the body and overusing the back out of the catch. He then goes on to detail two drills which help…
Coach Walton starts by showing us bad technique, grabbing with the arms at the catch and overusing the biceps. He then goes on to detail three drills which help correct…
At the front end of the rowing stroke, the goal is to achieve a quick catch. Too often, rowers hear the word “quick,” and replace it with the word “hard.”…
If tension in your hamstrings, glutes, and low back prevents you from achieving the body over position after the finish, you can be sure that you will not be rowing…