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Rowing Technique

Rowing Technique

Mar 20
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Use This Drill to Guarantee a Strong and Efficient Finish (Video)

By roweracademy Rowing Technique, Rowing Training, Videos

The Feet Out Drill (feet out of the foot straps), will help promote proper technique and greater efficiency throughout your rowing stroke.  Coach Walton shows us how to do feet out…

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Mar 18
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The Three Pause Drills You Should Do to Improve Your Rowing

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

These three pause drills (finish pause, arms away pause, and body over pause) will help promote proper technique and greater efficiency throughout your rowing stroke.  Coach Walton shows us how to…

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Mar 05
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The Two Rowing Drills You Should Do Before Every Workout (Video)

By roweracademy Motivation, Rowing Technique, Rowing Workout, Videos

These two staple drills, the “pick drill” and “feet out drill” will help promote proper technique and greater efficiency throughout your rowing stroke.  Coach Walton shows us how to do these…

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Feb 24
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Fix Your Rowing – Shooting the Slide (Video)

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

Coach Walton starts by showing us bad technique, disconnecting the core at the catch, pressing the legs, and leaving the handle behind at the front end.  He then goes on…

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Feb 21
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Fix Your Rowing – Too Much Layback (Video)

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

Coach Walton starts by showing us bad technique, laying back too far with the body at the finish.  He then goes on to detail three drills which help correct the…

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Feb 21
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Fix Your Rowing – Lunging at the Catch (Video)

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

Lunging at the Catch Coach Walton starts by showing us bad technique, lunging with the body and diving into the catch.  He then goes on to detail two drills which…

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Feb 21
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Fix Your Rowing – Lifting with Your Back (Video)

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

Coach Walton starts by showing us bad technique, lifting with the body and overusing the back out of the catch.  He then goes on to detail two drills which help…

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Feb 18
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Fix Your Rowing – Grabbing at the Catch (Video)

By roweracademy Rowing Technique, Rowing Training, Videos

Coach Walton starts by showing us bad technique, grabbing with the arms at the catch and overusing the biceps. He then goes on to detail three drills which help correct…

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Aug 14
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Rowing is a Sport of Acceleration

By roweracademy Rowing Technique

At the front end of the rowing stroke, the goal is to achieve a quick catch. Too often, rowers hear the word “quick,” and replace it with the word “hard.”…

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Aug 06
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Flexibility

By roweracademy Rowing Technique

If tension in your hamstrings, glutes, and low back prevents you from achieving the body over position after the finish, you can be sure that you will not be rowing…

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