• Log In
Hit enter to search or ESC to close
Rower AcademyRower AcademyRower Academy
  • Blog
  • News
  • Videos
  • Services
  • Virtual Camps
  • Contact Us
Rower Academy
Category

Videos

Aug 14
Love0

RA Coxswain Coach Dan Gilbert Interview

By roweracademy Character, Coxswains, Leadership, Videos

“No one wants to row with jerks… in the end, the only thing you get to takeaway from the whole [rowing] experience, is your character” – Dan Gilbert In this…

Read More
Mar 20
Love0

Use This Drill to Guarantee a Strong and Efficient Finish (Video)

By roweracademy Rowing Technique, Rowing Training, Videos

The Feet Out Drill (feet out of the foot straps), will help promote proper technique and greater efficiency throughout your rowing stroke.  Coach Walton shows us how to do feet out…

Read More
Mar 18
Love0

The Three Pause Drills You Should Do to Improve Your Rowing

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

These three pause drills (finish pause, arms away pause, and body over pause) will help promote proper technique and greater efficiency throughout your rowing stroke.  Coach Walton shows us how to…

Read More
Mar 05
Love0

The Two Rowing Drills You Should Do Before Every Workout (Video)

By roweracademy Motivation, Rowing Technique, Rowing Workout, Videos

These two staple drills, the “pick drill” and “feet out drill” will help promote proper technique and greater efficiency throughout your rowing stroke.  Coach Walton shows us how to do these…

Read More
Feb 24
Love0

Fix Your Rowing – Shooting the Slide (Video)

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

Coach Walton starts by showing us bad technique, disconnecting the core at the catch, pressing the legs, and leaving the handle behind at the front end.  He then goes on…

Read More
Feb 21
Love0

Fix Your Rowing – Too Much Layback (Video)

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

Coach Walton starts by showing us bad technique, laying back too far with the body at the finish.  He then goes on to detail three drills which help correct the…

Read More
Feb 21
Love0

Fix Your Rowing – Lunging at the Catch (Video)

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

Lunging at the Catch Coach Walton starts by showing us bad technique, lunging with the body and diving into the catch.  He then goes on to detail two drills which…

Read More
Feb 21
Love0

Fix Your Rowing – Lifting with Your Back (Video)

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

Coach Walton starts by showing us bad technique, lifting with the body and overusing the back out of the catch.  He then goes on to detail two drills which help…

Read More
Feb 18
Love0

Fix Your Rowing – Grabbing at the Catch (Video)

By roweracademy Rowing Technique, Rowing Training, Videos

Coach Walton starts by showing us bad technique, grabbing with the arms at the catch and overusing the biceps. He then goes on to detail three drills which help correct…

Read More
Feb 07
Love0

Athlete Training Journal (Video)

By roweracademy Motivation, Rowing Training, Videos

Coach Walton discusses the value of keeping and updating your athlete training journal.  …   To view the rest of this content (including any pictures/videos), please use our member login…

Read More
1 2 Next

CATEGORIES

  • Admissions
    • Ivy League
    • NCAA
      • Eligibility
    • Standardized Testing
      • ACT
      • SAT
  • Coxswains
    • Character
    • Leadership
    • Making Calls
    • Technical Calls
  • Recruiting
  • Rowers
    • Motivation
    • National Team Rowers
    • Rowing Technique
    • Rowing Training
    • Rowing Workout
    • U19 Rowers
  • Videos

© 2021 Rower Academy. Website by John Wolfe Compton
Terms of Service
Privacy Policy

  • Blog
  • News
  • Videos
  • Services
  • Virtual Camps
  • Contact Us
  • Log In