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Motivation

Aug 12
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Rower Academy | Beating Paralysis Through Analysis

By roweracademy Motivation, Rowing Training

Beating Paralysis Through Analysis.  Focusing on Process Over Outcome      As we often talk about in rowing, you can overthink the rowing stroke, you can overthink your training, you…

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Mar 05
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The Two Rowing Drills You Should Do Before Every Workout (Video)

By roweracademy Motivation, Rowing Technique, Rowing Workout, Videos

These two staple drills, the “pick drill” and “feet out drill” will help promote proper technique and greater efficiency throughout your rowing stroke.  Coach Walton shows us how to do these…

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Mar 03
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Coaching for the Future to Find Success in the Present

By roweracademy Motivation, Rowing Training

Click Photo or click HERE to read the article Coaching for the Future to Find Success in the Present – article by Mike Wallin “Remember, these are 15-18 year old…

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Feb 07
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Athlete Training Journal (Video)

By roweracademy Motivation, Rowing Training, Videos

Coach Walton discusses the value of keeping and updating your athlete training journal.  …   To view the rest of this content (including any pictures/videos), please use our member login…

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Feb 05
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Managing Your Training and Racing Anxiety (Video)

By roweracademy Motivation, Videos

Coach, Luke Walton discusses anxiety in training and racing. Luke covers how and why anxiety/worry creep into our psyche, how it results in “paralysis through analysis,” and how taking action…

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Jan 31
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Excuses

By roweracademy Motivation, Videos

Rower Academy Founder and Coach, Luke Walton discusses how we use excuses as a mental crutch and what we can do to get past them. After conducting an objective critique…

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Jan 21
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The Three Numbers That Matter (Video)

By roweracademy ACT, Admissions, Motivation, Recruiting, SAT, Videos

At the 2019 Head of the Charles Regatta, Rower Academy caught up with Ed and Susie Piegza, whose sons (a Cornell Lightweight Alum and a current Penn Heavyweight) both worked…

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Jan 16
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The Secret to Rowing Success (Video)

By roweracademy Motivation, Videos

A conversation with Rower Academy Coach and Founder, Luke Walton about the secret to rowing success and how being consistent, managing expectations/emotions, and limiting the damage on the “bad days”…

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Jan 10
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“Drive Your Process” – Dan Walsh (Video)

By roweracademy Motivation, Recruiting, Videos

Rower Academy caught up with 2008 Olympian (Bronze Medalist), Coach, Mentor, and Hudson Boat Works Team Member, Dan Walsh at the 2019 Head of the Charles Regatta. The video captures…

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Jan 09
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Deeming Ourselves Worthy (Video)

By roweracademy Motivation, Recruiting, Videos

A conversation with Rower Academy Coach and Founder, Luke Walton about the college rowing recruiting process, the hang ups athletes often face during the process, and how best to create…

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