These three pause drills (finish pause, arms away pause, and body over pause) will help promote proper technique and greater efficiency throughout your rowing stroke. Coach Walton shows us how to…
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These two staple drills, the “pick drill” and “feet out drill” will help promote proper technique and greater efficiency throughout your rowing stroke. Coach Walton shows us how to do these…
Coach Walton starts by showing us bad technique, disconnecting the core at the catch, pressing the legs, and leaving the handle behind at the front end. He then goes on…
Coach Walton starts by showing us bad technique, laying back too far with the body at the finish. He then goes on to detail three drills which help correct the…
Lunging at the Catch Coach Walton starts by showing us bad technique, lunging with the body and diving into the catch. He then goes on to detail two drills which…
Coach Walton starts by showing us bad technique, lifting with the body and overusing the back out of the catch. He then goes on to detail two drills which help…
These pieces are to be completed at the designated rating. Each stroke rating is held for 1000m. When shifting up, push a little stronger with the legs and allow a…
Steady state pieces, holding between 18-22 Strokes per min. Work to make the stroke as connected and strong as possible. Focus on suspending between the feet and handle. Rowing is…
Three 3k pieces, with the intention of going as quickly as possible across the distance. 24 strokes per minute is tricky, and this workout has a tendency to blow athletes…
#WorkoutWednesday Steady state pieces, at 18-20 strokes per minute. Aim to row a consistent split on both pieces, one that you can hold at 18-20 strokes per minute. Efficiency is…