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Rowing Workout

Mar 18
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The Three Pause Drills You Should Do to Improve Your Rowing

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

These three pause drills (finish pause, arms away pause, and body over pause) will help promote proper technique and greater efficiency throughout your rowing stroke.  Coach Walton shows us how to…

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Mar 05
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The Two Rowing Drills You Should Do Before Every Workout (Video)

By roweracademy Motivation, Rowing Technique, Rowing Workout, Videos

These two staple drills, the “pick drill” and “feet out drill” will help promote proper technique and greater efficiency throughout your rowing stroke.  Coach Walton shows us how to do these…

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Feb 24
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Fix Your Rowing – Shooting the Slide (Video)

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

Coach Walton starts by showing us bad technique, disconnecting the core at the catch, pressing the legs, and leaving the handle behind at the front end.  He then goes on…

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Feb 21
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Fix Your Rowing – Too Much Layback (Video)

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

Coach Walton starts by showing us bad technique, laying back too far with the body at the finish.  He then goes on to detail three drills which help correct the…

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Feb 21
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Fix Your Rowing – Lunging at the Catch (Video)

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

Lunging at the Catch Coach Walton starts by showing us bad technique, lunging with the body and diving into the catch.  He then goes on to detail two drills which…

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Feb 21
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Fix Your Rowing – Lifting with Your Back (Video)

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

Coach Walton starts by showing us bad technique, lifting with the body and overusing the back out of the catch.  He then goes on to detail two drills which help…

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Jul 24
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Workout Wednesday 07/24/19

By roweracademy Rowing Workout

These pieces are to be completed at the designated rating. Each stroke rating is held for 1000m. When shifting up, push a little stronger with the legs and allow a…

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Jul 17
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Workout Wednesday 07/17/19

By roweracademy Rowing Workout

Steady state pieces, holding between 18-22 Strokes per min. Work to make the stroke as connected and strong as possible. Focus on suspending between the feet and handle. Rowing is…

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Jul 10
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Workout Wednesday 07/10/19

By roweracademy Rowing Workout

Three 3k pieces, with the intention of going as quickly as possible across the distance. 24 strokes per minute is tricky, and this workout has a tendency to blow athletes…

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Jul 03
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Workout Wednesday 07/03/19

By roweracademy Rowing Workout

#WorkoutWednesday Steady state pieces, at 18-20 strokes per minute. Aim to row a consistent split on both pieces, one that you can hold at 18-20 strokes per minute. Efficiency is…

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