6k Prep. 30 minutes light steady state means 30 min light steady state. Whatever your traditional steady state split, take 2-3 seconds off it and focus on mechanics and efficiency.…
Read More
4k pieces, with the intention of going as quickly as possible across the distance. 24 strokes per minute is tricky, and this workout has a tendency to blow athletes up.…
Read More
#WorkoutWednesday with #RA Steady state pieces, at 18-20 strokes per minute. Aim to row a consistent split on both pieces, one that you can hold at 18-20 strokes per minute. Efficiency is…
Read More