JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZyb3dlci1hY2FkZW15LWVyZy1hbHRpdHVkZS1hZGp1c3Rlci5sb3ZhYmxlLmFwcCUyMiUyMHdpZHRoJTNEJTIyOTAwJTIyJTIwaGVpZ2h0JTNEJTIyMjQwMCUyMiUzRSUzQyUyRmlmcmFtZSUzRSUwQQ== Altitude-Adjusted Erg Calculator: How Much Faster Could You Row at Sea Level? Introduction If you train or test on the rowing ergometer at altitude, you’ve probably wondered: what would…
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Beating Paralysis Through Analysis. Focusing on Process Over Outcome As we often talk about in rowing, you can overthink the rowing stroke, you can overthink your training, you…
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These two staple drills, the “pick drill” and “feet out drill” will help promote proper technique and greater efficiency throughout your rowing stroke. Coach Walton shows us how to do these…
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Click Photo or click HERE to read the article Coaching for the Future to Find Success in the Present - article by Mike Wallin “Remember, these are 15-18 year old…
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Coach Walton discusses the value of keeping and updating your athlete training journal. https://youtu.be/8PjQDa07DBw
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Coach, Luke Walton discusses anxiety in training and racing. Luke covers how and why anxiety/worry creep into our psyche, how it results in “paralysis through analysis,” and how taking action…
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At the 2019 Head of the Charles Regatta, Rower Academy caught up with Ed and Susie Piegza, whose sons (a Cornell Lightweight Alum and a current Penn Heavyweight) both worked…
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A conversation with Rower Academy Coach and Founder, Luke Walton about the secret to rowing success and how being consistent, managing expectations/emotions, and limiting the damage on the “bad days”…
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Rower Academy caught up with 2008 Olympian (Bronze Medalist), Coach, Mentor, and Hudson Boat Works Team Member, Dan Walsh at the 2019 Head of the Charles Regatta. The video captures…
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