If there is one question that keeps high school rowers (and their parents) up at night, it is this: "What is the recruiting standard for 2k erg scores at “X”…
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For many high school rowers, the biggest obstacle standing between them and their collegiate dreams isn't physical—it's mental. At Rower Academy, we constantly encourage our athletes to operate out of…
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You have put in the meters on the erg. You have blistered your hands on the oars and kept your grades up in the classroom. Now, you are facing a…
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JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZyb3dlci1hY2FkZW15LWVyZy1hbHRpdHVkZS1hZGp1c3Rlci5sb3ZhYmxlLmFwcCUyMiUyMHdpZHRoJTNEJTIyOTAwJTIyJTIwaGVpZ2h0JTNEJTIyMjQwMCUyMiUzRSUzQyUyRmlmcmFtZSUzRSUwQQ== Altitude-Adjusted Erg Calculator: How Much Faster Could You Row at Sea Level? Introduction If you train or test on the rowing ergometer at altitude, you’ve probably wondered: what would…
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Beating Paralysis Through Analysis. Focusing on Process Over Outcome As we often talk about in rowing, you can overthink the rowing stroke, you can overthink your training, you…
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These two staple drills, the “pick drill” and “feet out drill” will help promote proper technique and greater efficiency throughout your rowing stroke. Coach Walton shows us how to do these…
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Click Photo or click HERE to read the article Coaching for the Future to Find Success in the Present - article by Mike Wallin “Remember, these are 15-18 year old…
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Coach Walton discusses the value of keeping and updating your athlete training journal. https://youtu.be/8PjQDa07DBw
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Coach, Luke Walton discusses anxiety in training and racing. Luke covers how and why anxiety/worry creep into our psyche, how it results in “paralysis through analysis,” and how taking action…
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