Tag

Online Rowing Coaching

Mar 11
Love0

Master Your Mind: Conquering the 2K and College Recruiting Stress

By Motivation, Rowers, Rowing Tools
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The erg sits ready. The monitor glares back at you. Two thousand meters stand between you and a new personal record—a number that feels like it holds the key to…
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Mar 09
Love0

Rower Academy 2k Erg Test: Settings, Warm-Up, and Race Plan

By Rowers, Rowing Tools, Rowing Training
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 Introduction: The goal is to row your 2000 meter test exactly as you have trained to do. It does not take a superhuman effort to PR on your 2k.…
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Feb 04
Love0

The Truth About 2k Erg Scores: What College Coaches Really Want

By Admissions, Motivation, Recruiting, Rowers
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If there is one question that keeps high school rowers (and their parents) up at night, it is this: "What is the recruiting standard for 2k erg scores at “X”…
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Feb 03
Love0

From Fear to Opportunity: Mastering Rowing Recruiting

By Admissions, Motivation, Recruiting, Rowers
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For many high school rowers, the biggest obstacle standing between them and their collegiate dreams isn't physical—it's mental. At Rower Academy, we constantly encourage our athletes to operate out of…
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Jan 29
Love0

Communicating with College Rowing Coaches: Dos and Don’ts

By Admissions, Motivation, Recruiting, Rowers
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You have put in the meters on the erg. You have blistered your hands on the oars and kept your grades up in the classroom. Now, you are facing a…
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Sep 03
Love0

What is a Pre-Read?

By Admissions, Pre-Read, Recruiting
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Even if the college rowing program you’re being recruited by has supported admission spots, it does not mean that the coach can use a spot freely on you without first…
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