If there is one question that keeps high school rowers (and their parents) up at night, it is this: "What is the recruiting standard for 2k erg scores at “X”…
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For many high school rowers, the biggest obstacle standing between them and their collegiate dreams isn't physical—it's mental. At Rower Academy, we constantly encourage our athletes to operate out of…
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You have put in the meters on the erg. You have blistered your hands on the oars and kept your grades up in the classroom. Now, you are facing a…
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The Feet Out Drill (feet out of the foot straps), will help promote proper technique and greater efficiency throughout your rowing stroke. Coach Walton shows us how to do feet out…
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These three pause drills (finish pause, arms away pause, and body over pause) will help promote proper technique and greater efficiency throughout your rowing stroke. Coach Walton shows us how to…
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