Every rower knows the erg. It’s the machine we love to hate (and if anyone tells me they love it… I don't believe them). But, it’s also one of the…
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JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZyb3dlci1hY2FkZW15LWVyZy1jYWxjdWxhdG9yLmxvdmFibGUuYXBwJTIyJTIwd2lkdGglM0QlMjI5MDAlMjIlMjBoZWlnaHQlM0QlMjIxNTAwJTIyJTNFJTNDJTJGaWZyYW1lJTNFJTBBUnlock Your Rowing Potential with the Ergometer Pace Calculator If you're serious about rowing—whether on the water or on the ergometer—understanding your performance metrics is key to improvement. The Rower…
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Creating Character in Coxswains Through the Full Embrace of the Pursuit of Their Craft “Coxing is a role of importance and leadership, unmatched in sport. It is a job that…
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“No one wants to row with jerks… in the end, the only thing you get to takeaway from the whole experience, is your character” - Dan Gilbert In this Rower…
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Our coach loved 15-minute pieces in a 5,4,3,2,1 structure starting at an 18 rating – we did them all the time – and I was in for another day of…
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There is good silence, like the beat of rest in a well-executed call, and there is bad silence. Bad silence not only vacuums coxing from your brain, it erases the…
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“Brighton……..Brighton, way’nuff please!” the megaphone crackled. “Brighton Coxie, I’d like to speak to you.” I didn’t know what the referee wanted, but I knew if a USRowing referee wants to…
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The Feet Out Drill (feet out of the foot straps), will help promote proper technique and greater efficiency throughout your rowing stroke. Coach Walton shows us how to do feet out…
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Click Photo or click HERE to read the article Coaching for the Future to Find Success in the Present - article by Mike Wallin “Remember, these are 15-18 year old…
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Coach Walton starts by showing us bad technique, disconnecting the core at the catch, pressing the legs, and leaving the handle behind at the front end. He then goes on…
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