If tension in your hamstrings, glutes, and low back prevents you from achieving the body over position after the finish, you can be sure that you will not be rowing…
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The founder of RA, Luke Walton, is not only a 2004 Olympic Rower but a proven coach of High School Athletes. He has equipped countless students with the athletic skillset…
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If you do not complete a stroke to the very best of your ability, then you can be sure the next stroke will be compromised. Chasing strokes (i.e. rushing to…
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These pieces are to be completed at the designated rating. Each stroke rating is held for 1000m. When shifting up, push a little stronger with the legs and allow a…
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This is a relatively straight forward concept. The machine and the boat only register effort across the horizontal plane. Therefore, any body movement that manifests in energy being sent to…
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Steady state pieces, holding between 18-22 Strokes per min. Work to make the stroke as connected and strong as possible. Focus on suspending between the feet and handle. Rowing is…
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No matter how strong your arms are, they are not stronger than your legs and core. As such, the majority of the force, power, and speed achieved during the drive…
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Three 3k pieces, with the intention of going as quickly as possible across the distance. 24 strokes per minute is tricky, and this workout has a tendency to blow athletes…
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Achieving the body over position, before releasing the knees and sliding towards the catch, ensures that the body is in the strongest position to take the catch and will also…
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‘Pac-12 Sports Report’ reveals Men’s and Women’s All-Century Rowing teams Press Release, May 10, 2016: "The teams, comprised of 22 rowers and 3 coxswains, were voted on by a panel…
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