These two staple drills, the “pick drill” and “feet out drill” will help promote proper technique and greater efficiency throughout your rowing stroke. Coach Walton shows us how to do these…
Read More
Click Photo or click HERE to read the article Coaching for the Future to Find Success in the Present - article by Mike Wallin “Remember, these are 15-18 year old…
Read More
Coach Walton starts by showing us bad technique, disconnecting the core at the catch, pressing the legs, and leaving the handle behind at the front end. He then goes on…
Read More
Coach Walton starts by showing us bad technique, laying back too far with the body at the finish. He then goes on to detail three drills which help correct the…
Read More
Lunging at the Catch Coach Walton starts by showing us bad technique, lunging with the body and diving into the catch. He then goes on to detail two drills which…
Read More
Coach Walton starts by showing us bad technique, lifting with the body and overusing the back out of the catch. He then goes on to detail two drills which help…
Read More
Coach Walton starts by showing us bad technique, grabbing with the arms at the catch and overusing the biceps. He then goes on to detail three drills which help correct…
Read More
Coach Walton discusses the value of keeping and updating your athlete training journal. https://youtu.be/8PjQDa07DBw
Read More
Coach, Luke Walton discusses anxiety in training and racing. Luke covers how and why anxiety/worry creep into our psyche, how it results in “paralysis through analysis,” and how taking action…
Read More
