Tag

rower academy

Mar 11
Love0

Master Your Mind: Conquering the 2K and College Recruiting Stress

By Motivation, Rowers, Rowing Tools
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The erg sits ready. The monitor glares back at you. Two thousand meters stand between you and a new personal record—a number that feels like it holds the key to…
Read More
Mar 09
Love0

Rower Academy 2k Erg Test: Settings, Warm-Up, and Race Plan

By Rowers, Rowing Tools, Rowing Training
JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZkb2NzLmdvb2dsZS5jb20lMkZwcmVzZW50YXRpb24lMkZkJTJGZSUyRjJQQUNYLTF2UmZCSXZKSTRWMVJuQ1N4bkQzR2dNOHJTU1hfajVWOUlLaFlaV25PYkZ3YTlyRWJOYzBzVmd0VWdNb3BiNFN3R2Z5emN3UUtacl96TkhjJTJGcHViZW1iZWQlM0ZzdGFydCUzRHRydWUlMjZsb29wJTNEdHJ1ZSUyNmRlbGF5bXMlM0Q1MDAwJTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwd2lkdGglM0QlMjI4NTMlMjIlMjBoZWlnaHQlM0QlMjI1MDklMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0QlMjJ0cnVlJTIyJTIwbW96YWxsb3dmdWxsc2NyZWVuJTNEJTIydHJ1ZSUyMiUyMHdlYmtpdGFsbG93ZnVsbHNjcmVlbiUzRCUyMnRydWUlMjIlM0UlM0MlMkZpZnJhbWUlM0U= Introduction: The goal is to row your 2000 meter test exactly as you have trained to do. It does not take a superhuman effort to PR on your 2k.…
Read More
Feb 04
Love0

The Truth About 2k Erg Scores: What College Coaches Really Want

By Admissions, Motivation, Recruiting, Rowers
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If there is one question that keeps high school rowers (and their parents) up at night, it is this: "What is the recruiting standard for 2k erg scores at “X”…
Read More
Feb 03
Love0

From Fear to Opportunity: Mastering Rowing Recruiting

By Admissions, Motivation, Recruiting, Rowers
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For many high school rowers, the biggest obstacle standing between them and their collegiate dreams isn't physical—it's mental. At Rower Academy, we constantly encourage our athletes to operate out of…
Read More
Jan 29
Love0

Communicating with College Rowing Coaches: Dos and Don’ts

By Admissions, Motivation, Recruiting, Rowers
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You have put in the meters on the erg. You have blistered your hands on the oars and kept your grades up in the classroom. Now, you are facing a…
Read More
Oct 01
Love0

Rower Academy Erg Pace Calculator

By Rowing Tools
JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZyb3dlci1hY2FkZW15LWVyZy1jYWxjdWxhdG9yLmxvdmFibGUuYXBwJTIyJTIwd2lkdGglM0QlMjI5MDAlMjIlMjBoZWlnaHQlM0QlMjIxNTAwJTIyJTNFJTNDJTJGaWZyYW1lJTNFJTBBUnlock Your Rowing Potential with the Ergometer Pace Calculator If you're serious about rowing—whether on the water or on the ergometer—understanding your performance metrics is key to improvement. The Rower…
Read More