If there is one question that keeps high school rowers (and their parents) up at night, it is this: "What is the recruiting standard for 2k erg scores at “X”…
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Every rower knows the erg. It’s the machine we love to hate (and if anyone tells me they love it… I don't believe them). But, it’s also one of the…
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JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZyb3dlci1hY2FkZW15LWVyZy1jYWxjdWxhdG9yLmxvdmFibGUuYXBwJTIyJTIwd2lkdGglM0QlMjI5MDAlMjIlMjBoZWlnaHQlM0QlMjIxNTAwJTIyJTNFJTNDJTJGaWZyYW1lJTNFJTBBUnlock Your Rowing Potential with the Ergometer Pace Calculator If you're serious about rowing—whether on the water or on the ergometer—understanding your performance metrics is key to improvement. The Rower…
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The Feet Out Drill (feet out of the foot straps), will help promote proper technique and greater efficiency throughout your rowing stroke. Coach Walton shows us how to do feet out…
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These three pause drills (finish pause, arms away pause, and body over pause) will help promote proper technique and greater efficiency throughout your rowing stroke. Coach Walton shows us how to…
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These two staple drills, the “pick drill” and “feet out drill” will help promote proper technique and greater efficiency throughout your rowing stroke. Coach Walton shows us how to do these…
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Coach Walton starts by showing us bad technique, disconnecting the core at the catch, pressing the legs, and leaving the handle behind at the front end. He then goes on…
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Coach Walton starts by showing us bad technique, laying back too far with the body at the finish. He then goes on to detail three drills which help correct the…
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Lunging at the Catch Coach Walton starts by showing us bad technique, lunging with the body and diving into the catch. He then goes on to detail two drills which…
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Coach Walton starts by showing us bad technique, lifting with the body and overusing the back out of the catch. He then goes on to detail two drills which help…
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