Coach Walton starts by showing us bad technique, disconnecting the core at the catch, pressing the legs, and leaving the handle behind at the front end. He then goes on…
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Coach Walton starts by showing us bad technique, laying back too far with the body at the finish. He then goes on to detail three drills which help correct the…
Lunging at the Catch Coach Walton starts by showing us bad technique, lunging with the body and diving into the catch. He then goes on to detail two drills which…
Coach Walton starts by showing us bad technique, lifting with the body and overusing the back out of the catch. He then goes on to detail two drills which help…
Coach Walton starts by showing us bad technique, grabbing with the arms at the catch and overusing the biceps. He then goes on to detail three drills which help correct…
Coach Walton discusses the value of keeping and updating your athlete training journal. … To view the rest of this content (including any pictures/videos), please use our member login…
If you are interested in rowing in college, you not only need to be of a high athletic standard, you also need to be of a certain academic standard as…
Coach, Luke Walton discusses anxiety in training and racing. Luke covers how and why anxiety/worry creep into our psyche, how it results in “paralysis through analysis,” and how taking action…
At the 2019 Head of the Charles Regatta, Rower Academy caught up with Ed and Susie Piegza, whose sons (a Cornell Lightweight Alum and a current Penn Heavyweight) both worked…