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roweracademy

Feb 24
Love0

Fix Your Rowing – Shooting the Slide (Video)

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

Coach Walton starts by showing us bad technique, disconnecting the core at the catch, pressing the legs, and leaving the handle behind at the front end.  He then goes on…

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Feb 21
Love0

Fix Your Rowing – Too Much Layback (Video)

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

Coach Walton starts by showing us bad technique, laying back too far with the body at the finish.  He then goes on to detail three drills which help correct the…

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Feb 21
Love0

Fix Your Rowing – Lunging at the Catch (Video)

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

Lunging at the Catch Coach Walton starts by showing us bad technique, lunging with the body and diving into the catch.  He then goes on to detail two drills which…

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Feb 21
Love0

Fix Your Rowing – Lifting with Your Back (Video)

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

Coach Walton starts by showing us bad technique, lifting with the body and overusing the back out of the catch.  He then goes on to detail two drills which help…

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Feb 18
Love0

Fix Your Rowing – Grabbing at the Catch (Video)

By roweracademy Rowing Technique, Rowing Training, Videos

Coach Walton starts by showing us bad technique, grabbing with the arms at the catch and overusing the biceps. He then goes on to detail three drills which help correct…

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Feb 07
Love0

Athlete Training Journal (Video)

By roweracademy Motivation, Rowing Training, Videos

Coach Walton discusses the value of keeping and updating your athlete training journal.  …   To view the rest of this content (including any pictures/videos), please use our member login…

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Feb 05
Love0

NCAA Eligibility Timeline

By roweracademy Admissions, Eligibility, NCAA, Recruiting

If you are interested in rowing in college, you not only need to be of a high athletic standard, you also need to be of a certain academic standard as…

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Feb 05
Love0

Managing Your Training and Racing Anxiety (Video)

By roweracademy Motivation, Videos

Coach, Luke Walton discusses anxiety in training and racing. Luke covers how and why anxiety/worry creep into our psyche, how it results in “paralysis through analysis,” and how taking action…

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Jan 31
Love0

Excuses

By roweracademy Motivation, Videos

Rower Academy Founder and Coach, Luke Walton discusses how we use excuses as a mental crutch and what we can do to get past them. After conducting an objective critique…

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Jan 21
Love0

The Three Numbers That Matter (Video)

By roweracademy ACT, Admissions, Motivation, Recruiting, SAT, Videos

At the 2019 Head of the Charles Regatta, Rower Academy caught up with Ed and Susie Piegza, whose sons (a Cornell Lightweight Alum and a current Penn Heavyweight) both worked…

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