Coach Walton starts by showing us bad technique, lifting with the body and overusing the back out of the catch. He then goes on to detail two drills which help…
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Coach Walton starts by showing us bad technique, grabbing with the arms at the catch and overusing the biceps. He then goes on to detail three drills which help correct…
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Coach Walton discusses the value of keeping and updating your athlete training journal. https://youtu.be/8PjQDa07DBw
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If you are interested in rowing in college, you not only need to be of a high athletic standard, you also need to be of a certain academic standard as…
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Coach, Luke Walton discusses anxiety in training and racing. Luke covers how and why anxiety/worry creep into our psyche, how it results in “paralysis through analysis,” and how taking action…
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At the 2019 Head of the Charles Regatta, Rower Academy caught up with Ed and Susie Piegza, whose sons (a Cornell Lightweight Alum and a current Penn Heavyweight) both worked…
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A conversation with Rower Academy Coach and Founder, Luke Walton about the secret to rowing success and how being consistent, managing expectations/emotions, and limiting the damage on the “bad days”…
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Rower Academy caught up with 2008 Olympian (Bronze Medalist), Coach, Mentor, and Hudson Boat Works Team Member, Dan Walsh at the 2019 Head of the Charles Regatta. The video captures…
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A conversation with Rower Academy Coach and Founder, Luke Walton about the college rowing recruiting process, the hang ups athletes often face during the process, and how best to create…
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