Rowing Training

Mar 09

Rower Academy 2k Erg Test: Settings, Warm-Up, and Race Plan

By roweracademy Rowers, Rowing Tools, Rowing Training

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Jan 26

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Erg Scores and College Recruiting: What You Need to Know

By roweracademy Recruiting, Rowers, Rowing Training

Every rower knows the erg. It’s the machine we love to hate (and if anyone tells me they love it… I don't believe them). But, it’s also one of the…

Aug 12

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Rower Academy | Beating Paralysis Through Analysis

By roweracademy Motivation, Rowing Training

Beating Paralysis Through Analysis. Focusing on Process Over Outcome As we often talk about in rowing, you can overthink the rowing stroke, you can overthink your training, you can…

Mar 20

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Use This Drill to Guarantee a Strong and Efficient Finish (Video)

By roweracademy Rowing Technique, Rowing Training, Videos

The Feet Out Drill (feet out of the foot straps), will help promote proper technique and greater efficiency throughout your rowing stroke. Coach Walton shows us how to do feet out…

Mar 18

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The Three Pause Drills You Should Do to Improve Your Rowing

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

These three pause drills (finish pause, arms away pause, and body over pause) will help promote proper technique and greater efficiency throughout your rowing stroke. Coach Walton shows us how to…

Mar 03

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Coaching for the Future to Find Success in the Present

By roweracademy Motivation, Rowing Training

Click Photo or click HERE to read the article Coaching for the Future to Find Success in the Present - article by Mike Wallin “Remember, these are 15-18 year old…

Feb 24

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Fix Your Rowing – Shooting the Slide (Video)

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

Coach Walton starts by showing us bad technique, disconnecting the core at the catch, pressing the legs, and leaving the handle behind at the front end. He then goes on…

Feb 21

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Fix Your Rowing – Too Much Layback (Video)

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

Coach Walton starts by showing us bad technique, laying back too far with the body at the finish. He then goes on to detail three drills which help correct the…

Feb 21

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Fix Your Rowing – Lunging at the Catch (Video)

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

Lunging at the Catch Coach Walton starts by showing us bad technique, lunging with the body and diving into the catch. He then goes on to detail two drills which…

Feb 21

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Fix Your Rowing – Lifting with Your Back (Video)

By roweracademy Rowing Technique, Rowing Training, Rowing Workout, Videos

Coach Walton starts by showing us bad technique, lifting with the body and overusing the back out of the catch. He then goes on to detail two drills which help…

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