#WorkoutWednesday Steady state pieces, at 18-20 strokes per minute. Aim to row a consistent split on both pieces, one that you can hold at 18-20 strokes per minute. Efficiency is…
Read More
6k Prep. 30 minutes light steady state means 30 min light steady state. Whatever your traditional steady state split, take 2-3 seconds off it and focus on mechanics and efficiency.…
Read More
Good posture is extremely important in rowing. Good posture comes from a solid CORE and good FLEXIBILITY. It may sound a little too simplistic, but your ability/inability to touch your…
Read More
4k pieces, with the intention of going as quickly as possible across the distance. 24 strokes per minute is tricky, and this workout has a tendency to blow athletes up.…
Read More
Assuming you have achieved a solid body over position after the finish of the stroke and before you begin traveling up the slide to the catch, you then release the…
Read More
#WorkoutWednesday with #RA Steady state pieces, at 18-20 strokes per minute. Aim to row a consistent split on both pieces, one that you can hold at 18-20 strokes per minute. Efficiency is…
Read More
At the front end of the rowing stroke, you must allow the blade to bury and allow yourself to feel connection with the boat (pressure against feet and handle) before…
Read More
RA founder, Luke Walton (pictured above) after the Cambridge v Oxford Boat Race loss in 2006. In Luke's own words: "We lost to a worthy opponent that day. This picture…
Read More
Tension is a boat speed killer. Tension that starts in your hands will travel up the arms and manifest in locked down shoulders and neck. Once the tension sinks into…
Read More
USRowing’s Under 19 National Team represents the U.S. at the World Rowing Junior Championships each year. USRowing selects, trains and manages the teams that represent the U.S. in international competition,…
Read More