Steady state pieces, holding between 18-22 Strokes per min. Work to make the stroke as connected and strong as possible. Focus on suspending between the feet and handle. Rowing is…
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No matter how strong your arms are, they are not stronger than your legs and core. As such, the majority of the force, power, and speed achieved during the drive…
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Three 3k pieces, with the intention of going as quickly as possible across the distance. 24 strokes per minute is tricky, and this workout has a tendency to blow athletes…
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Achieving the body over position, before releasing the knees and sliding towards the catch, ensures that the body is in the strongest position to take the catch and will also…
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‘Pac-12 Sports Report’ reveals Men’s and Women’s All-Century Rowing teams Press Release, May 10, 2016: "The teams, comprised of 22 rowers and 3 coxswains, were voted on by a panel…
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#WorkoutWednesday Steady state pieces, at 18-20 strokes per minute. Aim to row a consistent split on both pieces, one that you can hold at 18-20 strokes per minute. Efficiency is…
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6k Prep. 30 minutes light steady state means 30 min light steady state. Whatever your traditional steady state split, take 2-3 seconds off it and focus on mechanics and efficiency.…
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Good posture is extremely important in rowing. Good posture comes from a solid CORE and good FLEXIBILITY. It may sound a little too simplistic, but your ability/inability to touch your…
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4k pieces, with the intention of going as quickly as possible across the distance. 24 strokes per minute is tricky, and this workout has a tendency to blow athletes up.…
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Assuming you have achieved a solid body over position after the finish of the stroke and before you begin traveling up the slide to the catch, you then release the…
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