Every rower knows the erg. It’s the machine we love to hate (and if anyone tells me they love it… I don't believe them). But, it’s also one of the…
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Beating Paralysis Through Analysis. Focusing on Process Over Outcome As we often talk about in rowing, you can overthink the rowing stroke, you can overthink your training, you…
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The Feet Out Drill (feet out of the foot straps), will help promote proper technique and greater efficiency throughout your rowing stroke. Coach Walton shows us how to do feet out…
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These three pause drills (finish pause, arms away pause, and body over pause) will help promote proper technique and greater efficiency throughout your rowing stroke. Coach Walton shows us how to…
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Click Photo or click HERE to read the article Coaching for the Future to Find Success in the Present - article by Mike Wallin “Remember, these are 15-18 year old…
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Coach Walton starts by showing us bad technique, disconnecting the core at the catch, pressing the legs, and leaving the handle behind at the front end. He then goes on…
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Coach Walton starts by showing us bad technique, laying back too far with the body at the finish. He then goes on to detail three drills which help correct the…
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Lunging at the Catch Coach Walton starts by showing us bad technique, lunging with the body and diving into the catch. He then goes on to detail two drills which…
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Coach Walton starts by showing us bad technique, lifting with the body and overusing the back out of the catch. He then goes on to detail two drills which help…
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Coach Walton starts by showing us bad technique, grabbing with the arms at the catch and overusing the biceps. He then goes on to detail three drills which help correct…
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